Vegetable Sous-vide Cook Time/Temp Table
Veggies are great for us- they provide fiber, vitamins and minerals, and some have low level of carbohydrate value. Cooking vegetables sous-vide allows us to retain many of their nutritious benefits that can be lost by overcooking or boiling. We know that vegetables can be important to a healthy diet, so lets take advantage of them and cook them to the ideal texture and keep their health benefits at their highest levels.
Some vegetables handle being cooked sous-vide better than others, so we’ve put together a list of 18 common and easy to prepare veggies that are great for cooking in the water bath. To simplify things we’ve put together a table for use in reference to cooking vegetables sous-vide. The table as you’ll see will name a vegetable, temperature at which to cook the vegetable and for how long. In the notes side of the table you’ll find possible seasonings and other info. Lets get into it!
Featured Image of vegetable medley in basket taken from www.timesnownews.com