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Vegetables sous-vide!

<b>Vegetables sous-vide!</b>

Vegetable Sous-vide Cook Time/Temp Table

Veggies are great for us- they provide fiber, vitamins and minerals, and some have low level of carbohydrate value. Cooking vegetables sous-vide allows us to retain many of their nutritious benefits that can be lost by overcooking or boiling. We know that vegetables can be important to a healthy diet, so lets take advantage of them and cook them to the ideal texture and keep their health benefits at their highest levels.

Some vegetables handle being cooked sous-vide better than others, so we’ve put together a list of 18 common and easy to prepare veggies that are great for cooking in the water bath. To simplify things we’ve put together a table for use in reference to cooking vegetables sous-vide. The table as you’ll see will name a vegetable, temperature at which to cook the vegetable and for how long. In the notes side of the table you’ll find possible seasonings and other info. Lets get into it!

sous-vide vegetables sous-vide veggies sous vide vegetables sous vide veggies cook times cook temperatures water bath
SousVide Living table – vegetable cook times and temps and seasoning ideas for veggies.

 

 

Featured Image of vegetable medley in basket taken from www.timesnownews.com



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