Cook right, eat right; a nutritional biology primer Over the past few years, so-called ‘fad diets’ have started to make more sense to follow. As a person, shouldn’t we eat like people? Thats where the ‘fad diet’ term goes out the door. What I’m talking […]

Chicken. A most versatile bird in the hands of all. From the most adept of cooks to the most amateur food preparer, it is a staple in many kitchens. The white meat of the breast runs about 190 calories per quarter pound and is great […]